At Marulan Medical Centre, we understand that mental health is just as important as physical health. If you or someone you know is struggling with anxiety, depression, or other mental health issues, a variety of resources are available to help:
1. **Beyond Blue**: Offers support for anxiety and depression through their website. You can find helpful information and access their services at [Beyond Blue](https://www.beyondblue.org.au/).
2. **MindSpot**: Provides free internet-delivered psychological assessment and treatment for stress, anxiety, worry, depression, low mood, OCD, and trauma (PTSD). Learn more at [MindSpot](https://mindspot.org.au/).
3. **Phoenix Australia**: Specializes in resources for Post-Traumatic Stress Disorder (PTSD). You can find comprehensive information at [Phoenix Australia](https://www.phoenixaustralia.org/).
4. **Black Dog Institute**: Provides a wealth of information and resources for mental health support, including chat and telephone support options. Visit [Black Dog Institute](https://www.blackdoginstitute.org.au/) for more details.
5. **Moodgym**: An interactive self-help program designed to help you learn and practice skills that can prevent and manage symptoms of depression and anxiety. Check it out at [Moodgym](https://moodgym.com.au/).
Remember, seeking help is a sign of strength. If you're facing challenges with your mental health, don't hesitate to reach out to these valuable resources.